How Prenatal Massage Can Boost Your Prenatal Health -According to American Pregnancy Association.

First things first: What is prenatal massage?

Prenatal massage is like your regular, feel-good massage – it helps relax tense muscles, ease sore spots, improve circulation, and boost mobility. But the magic of prenatal massage is that it’s tailored specifically for pregnant women and their amazing, ever-changing bodies. Trained therapists know just how to adjust techniques for the ultimate comfort and care.

What to expect from a prenatal massage

Prenatal massages typically last anywhere from 15 minutes to an hour. While some therapists have special pregnancy tables with a belly cut-out (how cool is that?!), the safest option is usually lying on your side. Cozy, right?

Now, let’s get into the good stuff – the benefits of prenatal massage:

1. Better Circulation & Less SwellingPregnancy can make circulation slower and cause swelling in your feet and ankles (not fun!). Prenatal massage helps reduce that discomfort and boosts blood flow, which is great for both you and baby.

2. Relief from Muscle & Joint AchesYour body’s doing some major adjusting to accommodate your growing little one, and that can lead to muscle tension and joint pain. A prenatal massage helps melt away that discomfort so you can move (and feel) better!

3. Improved SleepFinding a comfy sleep position when you’re pregnant? Not always easy. A good prenatal massage relaxes your muscles and helps you unwind, making it much easier to catch those Z’s.

4. Emotional & Hormonal BalanceLet’s be real: pregnancy brings on all the emotions and hormonal changes. Regular prenatal massages provide a nurturing touch that helps ease the stress and makes you feel cared for and soothed.

5. Prepping for LaborPrenatal massage can actually help get you ready for the big day! It improves flexibility and relaxation, which can make labor go a little smoother. Plus, the relaxation techniques you’ll learn are perfect for those intense moments during delivery.

   
   

Is prenatal massage safe?

Totally! As long as you’re booking with a certified massage therapist and your doctor hasn’t given you any “no-go” warnings, you’re all good! Even if you’re considered high-risk, you can still get a prenatal massage if your doctor gives the thumbs-up.

If you’ve got any concerns, it’s always smart to check with your healthcare provider or chat with the therapist before booking.

At Lisa Miller Massage, our licensed professionals are here to provide you with the best prenatal care. We’ve got your back (and your bump)!

Book Your Appointment Today!