First of all, what is anxiety?
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal stress reaction. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision.
Symptoms:
trouble concentrating or making decisions.
feeling irritable, tense, or restless.
having heart palpitations.
sweating, trembling,g or shaking.
trouble sleeping.
having a sense of impending danger, panic, or doom.
Anxiety is a complex condition that involves both psychological and neurological factors:
Psychological: Anxiety is a psychological state that a perceived or actual threat to survival or well-being can trigger. It is characterized by increased alertness, specific behaviors, and activation of the autonomic and neuroendocrine systems.
Neurological: Anxiety is linked to the nervous system and can cause neurological symptoms, such as:
Headaches
Eye problems
Tingling in the hands and feet
Nerve pain
Lightheadedness and dizziness
Memory loss
Vision problems
Fatigue
Confusion
De-realization
Anxiety can also be a symptom or reaction to a neurological disorder, a side effect of medication, or a comorbid condition. Some people may be genetically predisposed to anxiety, while others may develop it after experiencing abuse, severe losses, or other adverse events.
How to resolve anxiety?
Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem-solving, medication, and support groups.
So, Anxiety is both biological and psychological. Biological factors include genetic predisposition and imbalances in brain chemistry. Psychological factors involve learned behaviors and thought patterns. Both aspects interact and contribute to the development and persistence of anxiety. A comprehensive treatment approach often includes addressing both biological and psychological components.
LISA MILLER MASSAGE TIPS:
how to calm down?
There are many ways to calm down when you're feeling anxious, including:
Breathing: Deep breathing can help you relax. You can try placing your hand on your stomach and filling it up like a balloon, then slowly exhaling.
Grounding: Focus on what you're sensing in the present moment. You can also try sitting in a chair, bringing your knees together, and dropping your head.
Physical activity: Exercise can help reduce anxiety and improve your mood. You can try going for a walk, doing some jumping jacks, or taking a spin on your exercise bike.
Relaxation techniques: You can try meditation, yoga, or t'ai chi. You can also try aromatherapy with lavender, chamomile, rose, ylang-ylang, or citrus.
Tip: Book and Appointment here at Lisa Miller Massage.
Talk to someone: Talking about your worries with a trusted friend can help you process your thoughts.
Reframe your thoughts: Try to identify what triggered the anxious thoughts and reframe the situation in a more positive light.
Practice healthy habits: This includes getting enough sleep, eating a healthy diet, and limiting alcohol, smoking, and caffeine.