Blog | lisa-miller-massage

Nov 272 min read

Anxiety: neurological or psychological?

First of all, what is anxiety? Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and...

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lisamillermassage

Nov 183 min read

Gratitude: The Science Behind: A Brain Built On Gratitude

The Science of Gratitude Behind Gratitude A Brain Built On Gratitude Gratitude is more than just a momentary good feeling. Scientists who...

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Gratitude: The Science Behind: A Brain Built On Gratitude

lisamillermassage

Nov 182 min read

The Science Behind Affirmations: The brain’s response To Positive Thinking.

The science behind positive affirmations is based on the brain's ability to adapt and rewire itself, a process called neuroplasticity....

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The Science Behind Affirmations: The brain’s response To Positive Thinking.

lisamillermassage

Nov 182 min read

What to Know About Ultrasonic Cavitation

What is ultrasonic cavitation? It's a painless, non-surgical, and non-invasive procedure developed to eliminate cellulite and localized...

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What to Know About Ultrasonic Cavitation

lisamillermassage

Nov 175 min read

Cancer Treatments According to Eastern and Western Medicine:

DIFFERENCES & BENEFITS Cancer treatment encompasses a variety of approaches in both Western and Eastern medicine, each with its own set...

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Cancer Treatments According to Eastern and Western Medicine:

lisamillermassage

Oct 212 min read

How Prenatal Massage Can Boost Your Prenatal Health -According to American Pregnancy Association.

First things first: What is prenatal massage? Prenatal massage is like your regular, feel-good massage – it helps relax tense muscles,...

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How Prenatal Massage Can Boost Your Prenatal Health -According to American Pregnancy Association.

lisamillermassage

Apr 112 min read

Breast Implant Illness: Everything You Need To Know

Interest is growing around Breast Implant Illness (BII) in the medical community. Although it is not a officially known as a medical...

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Breast Implant Illness: Everything You Need To Know

lisamillermassage

Apr 113 min read

Fasting for detoxifying the body? Nutritionists recommend it.

It's time to shift our focus away from "miracle diets" and instead embrace habits that are effective and sustainable for achieving our...

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Fasting for detoxifying the body? Nutritionists recommend it.

lisamillermassage

Jan 192 min read

Why is physical activity so important for health and well-being?

‌ We know that staying active is one of the best ways to keep our body healthy. But did you know it can also improve your overall...

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Why is physical activity so important for health and well-being?

lisamillermassage

Jan 132 min read

Discover the benefits of Pilates through its history

Pilates is a physical and mental training system created at the beginning of the 20th century by Joseph Hubertus Pilates. It aims to...

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Discover the benefits of Pilates through its history

lisamillermassage

Jan 95 min read

Emotional exhaustion: causes, symptoms and how to deal with it

Emotional exhaustion Tiredness or emotional exhaustion does not differentiate between workers, university students, children,...

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Emotional exhaustion: causes, symptoms and how to deal with it

lisamillermassage

Dec 30, 20234 min read

Magnesium: 12 properties and benefits

Magnesium is an essential mineral for the body since it participates in hundreds of physiological processes. This nutrient regulates the...

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lisamillermassage

Dec 27, 20232 min read

The Therapeutic Benefits of Massage in Stress Relief: A Complete Guide

Let's admit it, stress has become a constant companion in our lives. From work pressures to personal responsibilities, it's easy to feel...

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The Therapeutic Benefits of Massage in Stress Relief: A Complete Guide

lisamillermassage

Dec 22, 20233 min read

The Benefits of Daily Stretching

Discover the incredible benefits of incorporating daily stretching into your routine and how it can improve your overall well-being....

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lisamillermassage

Dec 13, 20233 min read

The ionic footbath, an electrolytic bath for the elimination of toxins

The Ionic Detox is a therapy for cleansing toxins from our body, a routine that should be performed periodically to maintain health. The...

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The ionic footbath, an electrolytic bath for the elimination of toxins

lisamillermassage

Dec 1, 20233 min read

The Remarkable Benefits of Drinking Enough Water

In the whirlwind of our daily lives, we often overlook one of the simplest and most powerful elixirs for health: water. The human body is...

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The Remarkable Benefits of Drinking Enough Water

lisamillermassage

Oct 21, 20233 min read

Experience Full Relief with Prenatal Massage During Pregnancy

Pregnancy is a beautiful journey, but it comes with its own physical and emotional challenges. As an expectant mother, your body goes...

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Experience Full Relief with Prenatal Massage During Pregnancy